How to Overcome Fatigue in the Long Distance Running
Set up regular exercising plan is not that easy, environment in office, transportation and after work shopping you are planning a Marathon or trail running during the summer. Starting from three months to prepare a 25 km trail running volunteer, with a weekly three times running already get stress out over hydration, diet food, and paths to select in city suburb. But I know that keep cozy at sofa without thinking about all those things may sound better for someone who stop their regular running for a while. So today I just start a few articles for beginner to middle class runner exclusive training habit to boost their training habit. Cause I know that no matter which goal you are going for, always there are something you cannot touch, such as overworking, dehydration or lose of weight without any diet plan. Between a professional runner and a beginner runner, the differences are their attitude towards health meal plan because that support you the protein, fat and energy to over...